HOLISTIC CORE RESTORE ® EVERYWOMAN

EVERYWOMAN is the pelvic floor and core rehab program for you if you:

Leak when you jump, sneeze, cough, laugh or run.

Still look pregnant or have a "mommy tummy".

Suffer from lower back pain and have been told your back pain is due to a weak core.

Perform your 'squeeze and lift' exercises fairly regularly but still lack confidence in your pelvic floor.

Have an abdominal separation (diastasis recti) after pregnancy, no matter how long ago.

Want an effective method to strengthen your abdominals, back and pelvic floor in a way that is easy to perform anywhere.

Have been diagnosed with a low level prolapse and a clinician prescribed to ‘do your pelvic floor exercises’ as part of your management strategy.

If any of these statements apply to you, don't worry you are far from alone...

 We can help you!!

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THE FOUNDATIONAL 12-WEEK

PELVIC FLOOR AND CORE REHAB PROGRAM

 

 

This program is a mix of functional exercise, supportive nutrition, breathwork, alignment work and lifestyle revision – overall, a deep and precious gift that every woman deserves and needs in her lifetime. 

 

Strengthen your core from within,

empower your body to feel stronger and 

more confident than ever before! 

Welcome from Holistic Core Restore ® program creator, Jenny Burrell

HOW DOES 'EVERYWOMAN' GET RESULTS?

Kegels or 'squeeze and lift' exercises, simply aren't the entire story when it comes to having a functional core and pelvic floor.  They can be effective when performed well, but just doing Kegels whilst the rest of your body is lying or sitting still, is not enough

 

Your pelvic floor and core muscles don't exist in isolation. They aren't separated from the movements of your whole body and breath. 

 

 

Studies show that most women benefit more completely when they have a coach cueing their pelvic floor and core exercises rather than by following directions written on a piece of paper. 

 

 

Get your pelvic floor and core to do its job in coordination with your breath and movement without you having to consciously think about it...Just like it used to do before you had babies or before you reached the menopause. 

For many women, it's effective in as few as 6 weeks, and becomes a truly well established habit with improved results in 12 Weeks.  It is a time efficient approach and thousands of successful and happy women testify that IT GETS RESULTS!

To help your core + pelvic floor work as it was designed to do, you need to re-introduce it to the rest of your body.

In PERSON OR ONLINE

Choose whether you want to attend 'Everywoman' in person or livestream, thus enabling you to work on your pelvic floor, core and fitness from anywhere in the world

sCREENING PROCESS

We will take you through our unique screening process.  It’s extensive and thorough but it ensures you get the help you need because we fully understand your health journey and intentions.

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WEEKLY GUIDEDED SESSIONS

You will meet your coach Maria weekly, for personal guidance and support.

You will also receive weekly pre-recorded exercise videos, hosted by Jenny Burrell, for homework that you can do anytime, anywhere

LIFETIME ACCESS TO HCR ONLINE PORTAL

As part of our total commitment to your education, you'll also receive eternal access to the HCR® Portal where you will find videos with your weekly homework and educational downloads.   

HOW DOES THE EVERYWOMAN PROGRAM WORK?

WHAT DO YOU GET WHEN YOU REGISTER FOR 'EVERYWOMAN'?

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Life-time unlimited access to the Holistic Core Restore ® online platform including:

  • Extensive library of weekly-progressed workout videos led by program creator Jenny Burrell.

  • Pelvic health nutrition booklet - The simplest ever optimum nutrition and lifestyle plan supporting your pelvic health and natural fat loss

  • The big rocks of healing nutrition booklet 

Holistic Core Restore ®  24 - page colour client education booklet to empower you by understanding the science behind the program and the key principles for optimal alignment, breathing technique and nutrition.

 

Personal fitness kit including: Pilates ball, Dynaband, mini-band, foot massage ball.

Tailored expert advice: Whether you choose to meet online or face to face, you will receive a program tailored to your needs with personal guidance from Maria, your coach.  

Are you ready to embark on this journey of self-care and reconnection to restore your personal confidence and power?

Sing up here for 

EVERYWOMAN: 

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Group

12-week

Next group starting

February 19th, 2021

€ 199
Option to pay 3 instalments:
€80, €80, €39
  • Pre-screening call - 30 min

  • 6 live exercise sessions - 60 min (in person or online)

  • 6 pre-recorded exercise sessions (online)- 60 min

 

  • Final assessment - 30 min

  • Fitness kit including pilates ball, resistance flat band and resistance band with handles

  • Lifetime HCR® Online Portal access

  • Client education booklet

  • HCR ® Deep Nutrition & simple recipes booklet.

  • Online or face-to-face coaching delivery

1 to 1

6 -week

€360
Option to pay 3 instalments:
€150, €150, €60
  • Pre-screening call - 30 min

  • 6 1-to-1 sessions - 60 min

  • Keeping momentum final assessment - 30 min

  • Fitness kit including pilates ball, resistance flat band and resistance band with handles

  • Lifetime HCR® Online Portal access

  • Client education booklet

  • HCR ® Deep Nutrition & simple recipes booklet.

  • Online or face-to-face coaching delivery